When you have a lot to do, usually the easiest thing to do is to just go to sleep. But if you are to miss out on sleep then your energy, positivity, productivity, and memory are sure to suffer. Around 20% of us are not getting enough sleep, meaning that the majority of us will wake up feeling tired.
Good sleep hygiene involves:
Waking up tired now and then is not uncommon. Good sleep hygiene and making appropriate lifestyle changes can go a long way in ensuring a better quality and quantity of sleep.
However, some people may continue to wake up tired despite making the appropriate changes.
These people should see a doctor, especially if other symptoms are present. Tiredness upon waking can be a symptom of an underlying health condition that requires treatment.