There are lots of reasons why we suffer from lower back pain, including our lifestyle, diet, and posture.
Back pain can be debilitating and when left unchecked, and can lead to issues worse than loss of sleep. Pain affects how we perform at work, doing simple chores around the house and living our daily lives.
Better sleep can lessen chronic back pain, but is often tricky to achieve. Having a consistent sleep hygiene, proper diet, and even changing your room’s layout helps but are often temporary solutions at most. Addressing the root of your back pain is the key.
Have you considered that your old mattress could be the culprit? It might be time to retire your old mattress and replace it with a new one that suits your needs. Choosing a good mattress, especially for people with bad backs, is a must but what are the things you should consider?
Don’t worry, we’ve got you covered.
The first thing you need to consider when shopping for a new mattress is firmness level. Different firmness has the potential to either aggravate or relieve your back problems.
A softer mattress might initially feel amazing and comfy as it allows you to sink in and sleep. However, that’s not the best thing for back pain relief. Experts suggest trying a medium-firm mattress as it’s able to provide more support for your pressure points.
Pressure relief isn’t limited to firmer mattresses, true, but they also provide spinal alignment support that other types can’t. That means better sleep quality for back pain sufferers.
There’s no measurement when it comes to how firm or soft the right mattress should be. It all depends on a person’s needs while sleeping. However, for people who have back and shoulder pains, a firm and supportive mattress is a must.
A soft mattress prioritises comfort over back support. With Moon Mattress, you can have adjustable firmness without skimping on comfort.
What’s so great about adjustable firmness? It means you can customise your mattress to fit your needs. If you find that your pain levels can’t handle a firm mattress, swap the layers to medium for that balance of comfort and support.
It’s important to look at the composition of the mattress when choosing both its level of firmness and its level of comfort. The firmness of a mattress can vary depending on the materials used and the thickness of the materials. Generally, by combining different materials, mattresses become thicker, firmer, and better quality.
Here are some mattress materials that are great to relieve back pain:
A mattress with adequate firmness and cushioning foam layers is important, but breathability is a game-changer. You can’t forget airflow when mattress shopping, especially with a bad back.
One way to achieve a comfortable sleep with back problems is choosing a quality mattress that offers breathability. With a breathable mattress, you’re a step closer to experiencing a good night’s sleep.
Look for memory foam mattresses that have temperature stabilisation. This will offer increased comfort and you can say goodbye to waking up drenched in sweat.
The Moon Mattress is versatile due to the mix of durability and comfort. The natural latex is designed for breathability and comfort.
Choosing the best new mattress for back pain depends primarily on your build, body weight, and sleeping preferences. It is essential to opt for a certain level of firmness but don’t forget that you also need to be able to sink in to the mattress sufficiently to relieve pressure points.