Reduce Stress. One of the most important ways to boost immunity is to reduce stress. To reduce stress, it is key to ensure you have work life balance, take breaks when you need them, and to employ some calming or relaxing stress-reduction techniques.
Get More Sleep. By not sleeping enough, we increase stress and hurt our immunity. Sleep is important for your immune system. Research shows that sleep-deprived people can have suppressed immunity, meaning that they are more at risk of catching viruses.
Consume immunity-boosting vitamins. Support your immune system, with immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. It can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc.
Reduce Inflammation. Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods. It can be helpful to remove these inflammatory foods if we want a healthy immune system.
Exercise. Exercise can be one of the best things to do to boost immunity. However, too much exercise is stressful on the body and can be tough on our immune system. Keep the other tips in mind: Keep stress low, and if you are tired, then rest.
Stay away from toxins. Toxins can be devastating for the immune system. Many toxins have a detrimental impact on immunity. So, try to minimise exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives.
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