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Here's Why Sleeping With Your Dog Is Actually Good For You

Posted by Dr Sleep for Moon Mattress on

Is sleeping with your dog a good idea? Science says YES!

There is an active debate in the pet community about whether or not co-sleeping with your dog is best practice.

There are numerous studies that tout the benefits of letting your dog sleep in the bed with you. For example, sleeping with your pup has many mental benefits such as an increased feeling of safety and comfort. People suffering from PTSD found that sleeping with their pet helped diminish nightmares.

There are physical benefits as well, like the fact that sleeping with your dog releases oxytocin in the brain. This is the chemical that’s released when a person falls in love, or when they are around their baby. The chemical promotes theta brainwaves which are associated with REM sleep. This means it’s likely that you’re sleeping deeper when sleeping with your pet. The chemical also mitigates anxiety and stress, which can help you sleep better.

Petting and touching your dog can even help lower your blood pressure. This not only happens during the waking hours, but when you sleep with your dog too.

Of course, remember that co-sleeping is not for everyone. Those who are injured or those who are very light sleepers might consider letting them sleep nearby in their own bed. Read the below information and make your own decisions about what’s right for you!

Sleeping with Dogs Reduces Depression. Contact with dogs increases the flow of oxytocin, the love chemical.

Promotes Theta Brainwaves. The release of oxytocin from theta brainwaves, which occur during REM sleep.

Sleeping with Dogs Increases Sense of Security. Having a pet in the bed improved sleep quality for women in one study.

Sleeping with Pets Eases Insomnia. Sleeping with a dog mitigates anxiety and reduces hyperarousal.

Maximises Comfort. Support animals diminished nightmares in PTSD patients.

Decreases Loneliness. 41% of pet owners say sleeping with their pet provides companionship.


Sleeping with Dogs Improves Sleep Quality. Sleeping with your dog result in a higher sleep efficiency score.

Sleeping with a Dog Reduces Stress. 74% of pet owners report improvement in their mental health from pet contact.

Lowers Blood Pressure. Human-dog interaction led to lower pressure readings when tested.

Strengthen Bond with Your Dog During Nap Time. Sleeping together helps with socialization and makes training easier.

Promotes a Healthy Heart. The American Heart Association found a link between pet interaction and decreased hypertension.

Reduces Allergies Later in Life. One study found infants who slept with their pets were less likely to develop allergies.

Get Better Overall Health by Sleeping with Dogs. Close contact with pets has an array of benefits like lower cholesterol and triglyceride levels.

Co-Sleeping or No Sharing? There are many valid reasons both for and against co-sleeping with your dog, so the decision ultimately lies with you. You know your furry friend best, so weigh the pros and cons and think about the best decision for you and your family.

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