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SLEEP DEBT

SLEEP DEBT

Posted by Dr Sleep for Moon Mattress on

SLEEP DEBT

For an adult the recommended amount of sleep for our bodies to function effectively is 7-9 hours a night.  Sleep debt is where there is a difference in the amount of sleep we should be getting versus the amount of sleep we are actually getting.
It may take time to get into a routine but by following good sleep hygiene and a regular sleep routine you will regain the energy you have been lacking and it will benefit your long term health and wellbeing.

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