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Power of Nap

The Power of Nap

Posted by Dr Sleep for Moon Mattress on

The Power of Nap

If we don’t have enough good quality sleep, we may feel tired and sleepy during the day. This can make it difficult to do our normal daily activities. Naps may help to make us more alert, active and better able to cope during the day.

A good nap prepares the brain like a dry sponge, ready to soak up new information.

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