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DOES MATTRESS CAUSE BACK PAIN?

Posted by Dr Sleep for Moon Mattress on

If you do suffer from back pain, then the first step is identifying where this pain is coming from. This may be easier said than done. Pain can be caused by many factors, such as age, injury, lifestyle, lack of sport, poor movement, and more. But one factor is often overlooked: the quality of your mattress.

Does a mattress cause back pain? Yes, a wrong one can.. Indeed, the majority of people overlook the fact that their mattress may be causing them back pain.

A supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop chronic back pain, neck stiffness and shoulder aches. 

 

How to be sure that your mattress is the main culprit behind your back problems?

Top 6 signs to look out for

1. You Are Tossing & Turning All Night

An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain.

2.  You Have an Aged Mattress

Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits and bone density changes with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support.

3. You are Always Tired

A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first.

4.  Your Mornings Start with Pain

If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning.

5. Your Mattress is Either Too Soft or Too Hard

A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm mattress to combat this issue.

6. Your Mattress is Saggy & Uneven

As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health.

 

If it is your Mattress that’s causing your back pain, all you need to do is you’ll need to invest in a new one..

When changing your mattress, you need to consider factors such as your height, weight, preferred sleeping position, and level of firmness. Be aware that a firm mattress is not necessarily a good mattress for back pain. A mattress that’s too firm, of poor quality, or not adapted to your needs may even be causing your back pain. Read our 4 Helpful tips to consider when buying a new mattress. 

Our mattress plays a big role in enhancing our sleep quality and controlling the way we feel every morning after waking up. Continuously sleeping on the wrong mattress can messed up your life forever. 

 Looking for a new mattress to help you get the best night's sleep? Don't despair, our mattress reviews will help you find the best mattress for you.

 


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