If you do suffer from back pain, then the first step is identifying where this pain is coming from. This may be easier said than done. Pain can be caused by many factors, such as age, injury, lifestyle, lack of sport, poor movement, and more. But one factor is often overlooked: the quality of your mattress.
A supportive mattress can help your spine maintain a neutral position and prevent back soreness. People who fail to understand the delicate science behind choosing the right sleep surface as per their sleeping habits are more likely to develop chronic back pain, neck stiffness and shoulder aches.
An uncomfortable mattress can be the root cause of you having a restless night’s sleep. The continuous tossing and turning can be due to your inability to find a comfortable sleeping position which can contribute to back pain.
Sleep experts highly recommend changing a mattress every 7-8 years. The reason being the mattress is likely to wear out. Not just that, even our body weight, sleeping habits and bone density changes with time. This calls for the mattress to be replaced with a new one that has the optimum firmness and support.
A bad mattress can have a direct impact on the way you feel upon waking up. If you are fatigued and face back problems, you should look at examining your mattress first.
If you complain of back pain right after waking up every morning, the mattress and your sleeping position are likely to be the culprits. An old mattress or a mattress that is too soft for you can put unwanted strain on your spine leading to back pain in the morning.
A mattress that is too soft for you can start hurting your spine sooner than you realize. A mattress that is too hard causes joint pressure. Most sleep experts recommend going for a medium-firm mattress to combat this issue.
As per many sleep experts, sleeping on an old and lumpy mattress is highly likely to cause chronic back pain. Look out for visible sagging, especially in the middle of the mattress as it is quite harmful for your spine health.
Looking for a new mattress to help you get the best night's sleep? Don't despair, our mattress reviews will help you find the best mattress for you.