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Is your mattress making you snore?

Posted by Dr Sleep for Moon Mattress on

Snoring can be a nuisance, both for snorers and those living in the same home and bed as them. Snoring is the biggest disruption to having a good night’s sleep.

What causes snoring? Snoring is common and is generally caused by your mouth, tongue, throat, or airways in your nose vibrating as you breathe.

These issues are often caused by several factors, such as being overweight, alcohol, allergies, smoking, and sleeping position. Reducing or eliminating these factors could result in you stopping snoring.

What most people do not realise, is their mattress could be the root cause of snoring. 

Old Mattresses contain a build-up of sweat and dust mites, leading to allergies, congestion, and increased snoring.

Also, old mattresses with inadequate support will not give you proper spinal and head support, the muscles in the jaw and throat can collapse causing increased snoring.

Choosing the right mattress. If your bed is too soft, or is too firm your spine doesn’t curve naturally. This again impacts your airways and can cause snoring to disrupt your rest. Consider choosing a medium-firm mattress with a memory foam or latex filling.  The Moon Mattress has a natural latex layer. It responds to your body weight to offer equal and comfortable support throughout your body. The benefit of this comes in with optimal spine alignment for the perfect support to help reduce snoring.

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