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How to get a good night's sleep, according to science

How to get a good night's sleep, according to science

Posted by Dr Sleep for Moon Mattress on

How to get a good night's sleep, according to science

A lack of quality sleep at night can make you cranky the next day. And over time, skimping on sleep can mess up more than just your morning mood. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, like heart disease, high blood pressure, diabetes, depression and more. Lack of sleep also affects mood, motivation, judgment and learning.
Follow the 6 ways to improve the duration and quality of your slumber. 

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