HOT SLEEPER? HERE ARE SOME LIFESAVINGS TIPS FOR YOU...

Do you often wake up feeling hot and uncomfortable? Chances are, you’re a hot sleeper. 

While some enjoy being cool as a cucumber in bed, others love to feel all toasty and warm but what if you feel the mattress too hot. Being comfortable in your bed, resting well, and recharging your batteries is fundamental to your physical and mental wellbeing. 

IF YOU’RE A HOT SLEEPER YOU COULD BE AT RISK OF SUFFERING INSOMNIA DUE TO YOUR INABILITY TO GET A FULL NIGHT’S SLEEP.

WHY IS THERE A HOT SLEEPER?

This can be because of your metabolism, your hormones or the weather. Whatever the cause, being a hot sleeper can stop you from getting a good night’s rest. Additional reasons for sleeping too hot include;

• Menopause: women going through the menopause will experience hot flashes at night, these could be alleviated by diet changes and hormonal therapies  

• Exercise before bed: if you prefer exercising at night, you could try some gentle exercises that will not raise your body temperature too much rather than strength training or running, yoga, a gentle walk, and light stretching could be less strenuous and could help you sleep a little cooler  

• Low blood sugar: insulin-dependent individuals may experience more night time sweating   

• A dense foam mat/pad: memory foam toppers typically sleep hot, a more breathable mattress could help you sleep cooler 

There are number of ways How to stay cool while sleeping..

1.  Use high-quality and cool bedding

Look for lightweight bed linen designed for summer months like a quilt with low to medium warmth ratings or a cotton blanket. Creating an optimal sleep environment is critical to help you keep your cool all night long.

2. Drink a glass of cold water

If you drink a glass of water before sleep, it’ll help you stay hydrated and regulate your body temperature. It’s also good to have a glass of water on your bedside, just in case you wake up feeling hot and dry in the middle of the night.

3. Take a Cold Shower 

A cool shower at night before you get into bed is a great way to lower your temperature a little. It also is very relaxing, getting into fresh clean pajamas is also comforting, so not only can a cool shower help you sleep cooler, but it can also help you sleep better by helping you to relax.  

4. Wear light or loose clothing

If you’re a hot sleeper you’ll want to wear cooling fabrics such as cotton and linen that are more breathable. Some pajamas such as flannel or fleece will be far too hot and uncomfortable. Ensure your pajamas are loose-fitting as this will provide more sleep comfort and could help to regulate your nighttime temperature.   

5. Ventilate Your Bedroom

Air ventilation is vital to keeping your bedroom cool and fresh. If you open your bedroom window for a few hours every day, it creates a clean and fresh environment. An open window also allows fresh air to ventilate your mattress which could prolong your mattress lifespan too. 

6. Invest in the Right Kind of Mattress 

Some mattresses are known to sleep hot due to the nature of its materials and construction. Memory foam, for example, is typically known to sleep hot as it contains viscoelastic chemicals. The best mattress for hot sleepers will be made of a breathable material such as Natural Latex and high density memory foam that provides cooling comfort, pressure relief, and durability.

The best mattress to keep you cool is breathable, pressure relieving, cooling, durable, and importantly affordable. You should never have to overspend on a quality mattress, there are many fine options out there for you.   

Ensure you allow fresh air into your bedroom every day as this will help to keep your bedroom fresh during the night. Avoid the use of electronics in your bedroom to permit relaxation and enjoy a cooling shower before bed, wear cotton or linen pajamas and use breathable bedding. Cooling, restful sleep can be yours with these helpful tips.