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6 Health Benefits of a Better Night’s Sleep

6 Health Benefits of a Better Night’s Sleep

Posted by Dr Sleep for Moon Mattress on

6 Health Benefits of a Better Night’s Sleep

 A bad night’s sleep can leave you feeling tired, irritable, and unable to concentrate. Alternatively, nine hours of sleeping like a baby can see you springing out of bed feeling ready to take on  anything the day might throw at you. At Moon Mattress we believe getting enough good sleep is an essential part of looking after your health.  Here is a list of the benefits. Improves your attention and concentration. Not sleeping properly can mean that both your body and brain do not function properly the next day.  It could impair your attention span, concentration, strategic thinking, risk assessment and reaction...

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