4 Easy Ways to Keep Cool When Heat Is Present — healthy sleephealthy sleep pattern

Tricks to Cool Down a Room and Sleep in the Heat

Posted by Dr Sleep for Moon Mattress on Sep 21, 2021

Sleep is an important part of restoring the body, but sometimes external factors can interfere with our ability to get to sleep and with our quality of sleep. Trying, but failing, to sleep in the heat or feeling overheated due to an airless or stuffy room can be really exhausting, so let’s find out how heat can impact your sleep and what you can do to stop it.

Tags: Beauty routine, Bedtime routine, better night sleep, couples, family, good night sleep, healthy, healthy sleep, healthy sleephealthy sleep pattern, insomnia, mattress, mattress care, sleep, sleep benefit, sleep habit, womens health

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4 Easy Ways to Keep Cool When Heat Is Present — healthy sleephealthy sleep pattern

Tricks to Cool Down a Room and Sleep in the Heat