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4 Easy Ways to Keep Cool When Heat Is Present

Tricks to Cool Down a Room and Sleep in the Heat

Posted by Dr Sleep for Moon Mattress on

Tricks to Cool Down a Room and Sleep in the Heat

Sleep is an important part of restoring the body, but sometimes external factors can interfere with our ability to get to sleep and with our quality of sleep. Trying, but failing, to sleep in the heat or feeling overheated due to an airless or stuffy room can be really exhausting, so let’s find out how heat can impact your sleep and what you can do to stop it.

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